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Stott Pilates: Matwork Series [DVD]
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€5.21
(no taxes)
8436022316331
Come and experience a complete exercise session inspired by the innovative method of Joseph Pilates. An extensive and complete three-part series with Dian Nissen Ramirez. - 1: Fundamental level. It is the first level, your body will know the proper posture for proper conditioning. - 2 Medium level. The second level will help you tone your abs and obtain firm muscles, without bulges. - 3 progressive level. At the third level, all movements are integrated into a harmonious sequence that will allow you to develop greater strength.
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Data sheet
- ORIGINAL TITLE
- Stott Pilates: Matwork Series
- Director
- Varios Directors
- Gender
- Exercise and Fitness
- Format
- DVD
- Region
- ALL (ALL)
- Dubbing
- Spanish (Dolby Digital 2.0)
English (Dolby Digital 2.0)
- No. Discs
- 1
- Duration:
- 90
- Moral Rating
- Suitable for all ages
- Study
- Llamentol
- SubBrand
- PAYCOM
- Original language
- English
Come and experience an entire workout session inspired by the innovative method of Joseph Pilates. An extensive and comprehensive three-part series with Dian Nissen Ramirez. - 1: Fundamental Level. It is the first level, your body will be able to know the proper posture for proper conditioning. - 2 Medium Level. The second level will help you firm your abs and achieve firm muscles, without protuberances. - 3 Progressive Level. At the third level, all movements are integrated into a harmonious sequence that will allow you to develop greater strength.