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Vivir En Forma [DVD]
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€3.31
(no taxes)
8421394509405
Being in good shape is something that concerns us all. With this DVD you will achieve this through two types of sessions: the first type can be practiced throughout the year; those of the second are to stay in shape at the vacation spot. Each session is organized like this: running, dynamic muscle strengthening exercises and static relaxation exercises. From all of them, a progressive, simple and effective method results, which does not require any special utensils. A method that will allow you to be in shape all year round, will make you feel better and will make it easier for you to practice any sporting activity.
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Data sheet
- ORIGINAL TITLE
- Vivir En Forma
- Gender
- Exercise and Fitness
- Format
- DVD
- Subtitle
- German
French
- No. Discs
- 1
- Duration:
- 60
- Moral Rating
- Suitable for all ages
- Study
- Divisa HV
- Original language
- castillian
Being in good shape is something that concerns us all. With this DVD you will achieve this through two types of sessions: the first type can be practiced throughout the year; those of the second are to stay in shape at the vacation spot. Each session is organized like this: running, dynamic muscle strengthening exercises and static relaxation exercises. From all of them, a progressive, simple and effective method results, which does not require any special utensils. A method that will allow you to be in shape all year round, will make you feel better and will make it easier for you to practice any sporting activity.