Yoga Básico Para Dummies [DVD]

This DVD , accessible to everyone, easily introduces you to yoga. Not only will you be able to transform your body thanks to this DVD , but you will also change your opinion about yoga. Everyone can do yoga, regardless of age or training level. And this also goes for you. This DVD allows you to demystify yoga so that you can fully benefit from the fabulous benefits it can offer you. Nowadays, more and more people use yoga to fight stress and also to increase their flexibility. The Basic Yoga for Dummies DVD offers you a step-by-step program of 12 essential yoga positions that allow each person to train according to their level. This DVD includes starting positions, stretches to increase muscle tone, improve flexibility and achieve a feeling of relaxation. The program also includes an extra set of intermediate yoga exercises for you to do when you have passed the basic level. Your teacher: Sara Ivanhoe is the protagonist of the famous video Crunch: La joie du Yoga. Sara has been practicing and teaching yoga for over 14 years, both in groups and individually, to professional athletes and celebrities.