Digipack Técnicas adelgazantes [DVD]

Slimming yoga: An innovative style of yoga based on the techniques and postures of hatha yoga, specially designed to achieve a sterile figure, tone muscles, improve posture, promote relaxation, reduce stress and, in general, help obtain a greater control over one's own body. Slimming Zen: To reinforce the effectiveness of your regimen, it is necessary to move and avoid eating at odd hours. Instead of repressing your desires, we try to ensure that your rediscovered serenity and energy flow naturally through nutritional and vital balance. Presented by Fréderic Zenouda, kinestherapist and osteopath, and Sophie Colombié, yoga teacher, this program is developed in different modules to be carried out solely according to your pace and preference. Move your body, stretch, rest and regain energy. Learn to breathe correctly. To regularly do self-massage to stimulate your body. To use yoga to make your body more flexible. To release the calm that is inside you.