Avoir un ventre plat [DVD]

To have a flat stomach and firm buttocks you just have to be willing to practice the exercises in this program, following the advice of our specialists.

Presented by Frédéric Zénouda (kinesotherapist, osteopath) the program is divided into 2 parts.

The first part develops 5 exercise modules of 15 minutes each:

- 3 modules suitable at different levels to work the abs

- 1 bodybuilding module

- 1 stretching module to avoid unwanted volumes.

In the second part you will find dietary advice and a reminder to better understand the beneficial effects of each exercise.
Finally, a specialist advises you on the possible contributions of cosmetic surgery.



Content:

1. Presentation

2. The 5 modules

- 1. Beginner level abs

- 2. Intermediate level abdominals

- 3. Advanced level abdominals

- 4. Muscles

- 5. Stretches

3. Tips.

- Dietary

- Anatomical

- Plastic surgery