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Piernas Bonitas [DVD]
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Getting beautiful legs means perfectly combining health and beauty. The legs are constantly subjected to hard work and tension. Simply with a little exercise and following the advice of specialists, you can have well-shaped, beautiful and healthy legs.
Frédéric Zénouda, kinesiotherapist and osteopath, has developed 4 different exercise modules, each lasting 10 minutes, which can be done successively or individually:
The first is aimed at breathing to improve oxygenation of the entire body.
The second is made up of specific exercises for the feeling of heaviness in the legs.
With the third, the strengthening of muscle mass is achieved.
The fourth, finally, is made up of stretching exercises. The program also addresses the different solutions for each problem: varicose veins, cellulite, heaviness in the legs..., with advice from cardiovascular, dietetic and cosmetic surgery specialists.
Frédéric Zénouda, kinesiotherapist and osteopath, has developed 4 different exercise modules, each lasting 10 minutes, which can be done successively or individually:
The first is aimed at breathing to improve oxygenation of the entire body.
The second is made up of specific exercises for the feeling of heaviness in the legs.
With the third, the strengthening of muscle mass is achieved.
The fourth, finally, is made up of stretching exercises. The program also addresses the different solutions for each problem: varicose veins, cellulite, heaviness in the legs..., with advice from cardiovascular, dietetic and cosmetic surgery specialists.
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Data sheet
- Duration:
- 66
- Moral Rating
- Suitable for all ages
- Study
- Divisa HV
- Original language
- castillian
Getting beautiful legs means perfectly combining health and beauty. The legs are constantly subjected to hard work and tension. Simply with a little exercise and following the advice of specialists, you can have well-shaped, beautiful and healthy legs.
Frédéric Zénouda, kinesiotherapist and osteopath, has developed 4 different exercise modules, each lasting 10 minutes, which can be done successively or individually:
The first is aimed at breathing to improve oxygenation of the entire body.
The second is made up of specific exercises for the feeling of heaviness in the legs.
With the third, the strengthening of muscle mass is achieved.
The fourth, finally, is made up of stretching exercises. The program also addresses the different solutions for each problem: varicose veins, cellulite, heaviness in the legs..., with advice from cardiovascular, dietetic and cosmetic surgery specialists.