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Gymball: Fuera michelines [DVD]
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€4.13
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8421394524569
The most fun way to lose weight is Gymball, a method as recent as it is innovative that, through interactive and balance exercises, increases the firmness of the most important muscles. Additionally, by exercising with the ball, you improve stability, posture and balance coordination. The exercises in this program have been specially designed to achieve a general condition of the body that allows an effective reduction of superfluous fat and toning of the abdominal muscles. Together with the fitness specialist Lucy Knight, you will be able to easily follow the exercise program divided into five essential phases: warm-up, aerobic routine, burning fat, abdominal toning and stretching.
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Data sheet
- ORIGINAL TITLE
- Gymball: Fuera michelines
- Actors
- Lucy Knight
- Director
- DAVID MORGAN
- Gender
- Didactic
- Format
- DVD
- Dubbing
- English (Dolby Digital 2.0 Mono)
Spanish (Dolby Digital 2.0 Mono)
Portuguese (Dolby Digital 2.0 Mono)
- No. Discs
- 1
- Duration:
- 72
- Moral Rating
- Suitable for all ages
- Study
- Divisa HV
- Original language
- English
LA MOST FUN WAY TO LOSE WEIGHT
GYMBALL is a method as recent as it is innovative that, through interactive and balance exercises, increases the firmness of the most important muscles. In addition, exercising with the ball improves stability, posture and balance coordination.
The exercises in this program have been specially designed to achieve a general condition of the body that allows an effective reduction of superfluous fat and toning of the abdominal muscles. Together with the fitness specialist Lucy Knight, you will be able to easily follow the exercise program divided into five essential phases: Warm-up, Aerobic Routine, Fat Burning, Abdominal Toning and Stretching.