Guía Esencial: Gymball [DVD]

Discover all the possibilities of this popular technique. Gymball is a method as recent as it is innovative that, through interactive and balance exercises, increases the firmness of the most important muscles. In addition, exercising with the ball improves stability, posture and balance coordination. The exercises in this program are fun and varied and with regular execution you will notice fantastic results. The benefits of this program will change your life not only because of the new appearance of your body but because of how you will feel internally. Over the course of 3 hours, the fitness specialist Lucy Knight becomes the indispensable instructor who teaches you from the first steps with the ball and the correct position to start doing the basic exercises to more advanced phases in which the Gymball with Pilates and Yoga techniques. In this way, you can improve the posture and stability of the main muscles and reactivate other muscles that you could not even imagine existed.