Bikini Workout Prepare To Bare [DVD]

Bikini All Year is a program specially designed to show off your great body not only on the beach or pool during the summer season but for 365 days a year. By following the instructions and exercises of the famous fitness trainer Millie Dobie, with more than 10 years of experience advising entertainment stars, you will reduce those extra centimeters and firm those areas of your body that you will never want to hide again. Millie's exercise tables are very easy to follow, but they are the result of a studied combination of aerobics, pilates and traditional gymnastics whose effect is to burn calories, give firmness to thighs, buttocks, belly and arms and improve the flexibility of your muscles. Before starting the exercises, it is advisable to watch the entire program and consult with your doctor about any questions that may arise about their effect on our health.