Mejora Tu Figura En 30 Días [DVD]

This simple method, a huge success in England where thousands of people have followed it, serves to reinforce the effectiveness of dietary regimens. This DVD proposes an exhaustive plan, lasting just thirty days, to help you feel good and happy with your appearance. Created and led by Ann Crowther, Professor of Exercise and Health at the University of East London , this plan has two parts. In the first part, a diet is followed, in order to lose muscle mass, while fitness exercises that come from the oriental Tae Bo technique are practiced to strengthen those muscles. In the second, a series of exercises inspired by the Pilates method are performed to enhance the figure. These two parts have to be developed at the same time, and it does not require much effort, since the exercises can be performed at any time and place.