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Posparto [DVD]
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8421394528901
During pregnancy, the abdominal muscles dilate and separate, returning to their normal state at the end of the 5 or 6 weeks postpartum. However, the shape is not always fully recovered or the process takes longer than usual. Millie Dobie, gymnastics and Pilates teacher, has developed a personal technique in which slight changes introduced in the usual recovery routines have proven to be completely effective in helping the muscles to heal again and acquire a smooth and firm abdomen. Performed correctly and regularly, these routines designed especially for new mothers and which add Pilates techniques to traditional exercises, are equally suitable for anyone who wants to strengthen the abdomen and firm buttocks and thighs.
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Data sheet
- No. Discs
- 1
- Duration:
- 62
- Moral Rating
- Suitable for all ages
- Study
- Divisa HV
- Original language
- English
During pregnancy, the abdominal muscles dilate and separate, returning to their normal state at the end of the 5 or 6 weeks of the postpartum period. But the shape is not always fully recovered or the process takes longer than usual. Millie Dobie, gymnastics and Pilates teacher, has developed a personal technique in which slight changes made to normal recovery routines have proven to be completely effective in helping the muscles to heal again and acquire a smooth and firm abdomen. Performed correctly and regularly, these routines designed especially for new mothers and which add Pilates techniques to traditional exercises, are equally suitable for anyone who wants to strengthen the abdomen and firm buttocks and thighs.