Musculación [DVD]

Bodybuilding is an exercise program specially created for all those who have just purchased a weight bench, dumbbells or a more sophisticated device. Although it is also indicated for those who prefer to do exercises in a gym instead of their living room. Salim Debache, champion of France by the IFBB (International Federation of Bodybuilding & Fitness), is the guide and instructor in these exercises that will allow you to practice healthy bodybuilding without injuries, suitable at your own pace. Salim presents exercises adapted to each muscle group, emphasizing the speed of execution for better muscle contraction and hardening. Bodybuilding presents specific work plans according to the objective of each one: strengthening muscles, gaining muscle mass or losing weight. Likewise, the program includes work plans for women and the elderly.