Paula Abdul - Cardiodance [DVD]

Welcome to a new era at Paula Abdul Fitness! Paula Abdul's best and most introductory aerobic workout yet! "Cardio" is Paula's newest workout video and combines the best of her unique style with a dance-filled cardio routine! The video is great for beginners and challenging for the "pros." In fact, training is so much fun, I'm going to forget all about the 'work' part. Each segment in the video is taught little by little in a dance class style by Paula and her four-bottom dancers. After understanding Paula's steps she speeds things up and adds the previous steps learned. At the end of the video she puts all the steps together and really moves. Many of the segments feature Paula dancing in a single shot at the bottom of the television screen. This allows the advantage of viewing the steps in reverse order, with Paula facing the same direction for easier learning. Paula teaches a cardio-packed workout followed by lower body toning and ballerina stretching. There are also exercises to tone your thighs, glutes and calves. The music in the video is upbeat and works well with the humor of the video. "Cardio Dance" is a must-have for all Paula Abdul fans and for those who want to get fit and have a good time while working out!