Psicologia Positiva [DVD]

Practical tools for personal well-being DVD I: INNER PEACE FOR STRESSED PEOPLE More and more people are trying to make work and personal life compatible. Learn to combat the pressures of everyday life through simple strategies to live in the present with more joy. DVD II: YOUR MIND CAN HEAL YOU Dr. Borysenko teaches us some practical exercises to understand how our thoughts influence our physical body and how to channel that energy to cure our physical and emotional illnesses. DVD III: AGING HEALTHY Through a series of exercises related to nutrition; meditation and reflection; You will discover the emotional and spiritual aspects of aging to feel young inside and out.