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Pure Pilates [DVD]
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€4.88
(no taxes)
8436022316348
Dian Ramírez, a Pilates teacher and fitness expert, has created this exercise program, using original Pilates exercises. This beautifully choreographed, smooth flow of exercises will teach you a series of moves that will strengthen your muscles, increase your flexibility, and improve your posture. Filmed at the Catamaran Club in California, Dian's emphasis on exercise quality, rather than quantity, makes this one of the most popular exercise programs today. Pure Pilates offers you a practical and quick method to achieve total physical well-being. With more than twenty exercises presented in a correct biomechanical way, Pure Pilates: increases energy and reduces fatigue. Emphasize proper breathing techniques. Corrects imbalances and strengthens weak points. Relieves stress, promoting a feeling of well-being. Increases inner strength. Helps with mobility and accident prevention.
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Data sheet
- ORIGINAL TITLE
- Pure Pilates
- Gender
- Didactic
- Format
- DVD
- Region
- ALL (ALL)
- Dubbing
- Spanish (Dolby Digital 2.0)
English (Dolby Digital 2.0)
- Subtitle
- None
- No. Discs
- 1
- Duration:
- 60
- Moral Rating
- Suitable for all ages
- Study
- Llamentol
- Original language
- English
Dian Ramírez, Pilates teacher and physical health expert, has created this exercise program, using original Pilates exercises. This enjoyable and fluid sequence of exercises, beautifully choreographed, will teach you a series of movements that will strengthen your muscles, increase your flexibility and improve your posture. Filmed at the Catamaran Club in California, Dian's emphasis on exercise quality, rather than quantity, makes this one of the most popular exercise programs today. Pure Pilates offers you a practical and quick method to achieve total physical well-being. With over twenty exercises presented in a correct biomechanical manner, Pure Pilates: Inc boosts energy and reduces fatigue. Emphasize proper breathing techniques. Corrects imbalances and strengthens weak points. Relieves stress, promoting a feeling of well-being. Inc strengthens inner strength. Helps mobility and accident prevention.