The exercise program can be adapted to your availability and the way you use your time. Each exercise can be practiced separately, as long as you warm up for the indicated time and, at the end, dedicate three minutes to stretching exercises. Depending on your convenience, you can alternate short sessions daily or do the full program once or twice a week. The series may seem very long at first: don't hesitate to shorten or lengthen them as you progress.
https://dvdstorespain.es/en/best-documentaries-on-blu-ray-and-dvd/19696-gimnasia-adelgazante-dvd--8421394529120.html19696Gimnasia Adelgazante [DVD]<div id="productDescription" class="a-section a-spacing-small"><br/><p><span>The exercise program can be adapted to your availability and your way of spending your time. Each exercise can be practiced separately, as long as you warm up first for the indicated time and, at the end, dedicate three minutes to stretching exercises. Depending on your convenience, you can alternate short sessions daily or do the complete program once or twice a week. The sets may seem very long at first: feel free to shorten or lengthen them as you make progress.</span></p></div>https://dvdstorespain.es/534081-home_default/gimnasia-adelgazante-dvd-.jpg5.3719instockDivisa Red, S.A.U.5.37195.3719002015-09-24T09:46:05+0200/Start/Start/DVD/Start/New/Start/Best Documentaries on Blu-Ray and DVD
The exercise program can be adapted to your availability and your way of spending your time. Each exercise can be practiced separately, as long as you warm up first for the indicated time and, at the end, dedicate three minutes to stretching exercises. Depending on your convenience, you can alternate short sessions daily or do the complete program once or twice a week. The sets may seem very long at first: feel free to shorten or lengthen them as you make progress.